What are some recommended foods for reducing eye fatigue?

Liposomal Astaxanthin softgels; Astaxanthin is one of the most powerful antioxidants in the entire food web. It readily passes both the blood brain barrier and the retina blood barrier to nourish and rejuvenate your eyes.

Devices that reduce eye fatigue include blue light blocker glasses; clear lenses or light yellow during daytime and orange ones for night time, especially when viewing cell phone, tablet, laptop, and TV screens.

Then, as you are able replace all of your LED light bulbs in your home with full spectrum LED units. They are substantially (3–5X) more expensive than regular LED lights.

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

Red Light Therapy may also prove helpful.

Bilberry Jam and Bilberry supplement

The supplement Lutein, 20 mg daily and in 60 days or less the colored portion of your eyes will become darker and the glare from on-coming headlights will affect your vision much less.

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What are some recommended foods for reducing eye fatigue?

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